If you’re struggling with pain and discomfort during menstruation, you may have just found one of the simplest and most natural remedies. In this blog post, we’ll explain in detail how to use the following tips
Tips: “To get relief from pain during menstruation, soak 8-10 almonds in water overnight. In the morning, peel them and chew them thoroughly before eating. This practice should be started about 15 days before menstruation. Additionally, consuming almonds regularly by chewing them before breakfast in the morning and evening can be beneficial.“
This natural remedy is not only easy but also seamlessly integrates into your daily life. Let’s dive deep into each step and understand how these tips can help alleviate your menstrual issues.
1. The Benefits of Almonds: Why Are They a Powerful Remedy?
Almonds are a superfood packed with valuable nutrients, healthy fats, Vitamin E, magnesium, and antioxidants. Menstrual pain (dysmenorrhea) often results from hormonal changes and fluctuations in blood flow in the body. The magnesium and Vitamin B6 in almonds help maintain hormonal balance and reduce inflammation in the body, which can alleviate pain.
Studies suggest that regularly consuming almonds improves overall health, including symptoms related to menstruation. Thus, these tips not only provide relief but also offer long-term health benefits.
2. How to Follow the Tips?
Step 1: Soaking the Almonds
- Which Type of Almonds? Always use high-quality, fresh, and untreated almonds. Ensure they haven’t been treated with any chemicals.
- Quantity: Take 8-10 almonds daily. This is an effective amount that provides sufficient nutrients without adding excessive calories to your diet.
- Soaking Process: Soak the almonds in clean water overnight. Soaking makes the skin easier to peel and improves digestion. It also activates enzymes in the almonds, making them more nutritious.
Step 2: Morning Preparation
- In the morning, after waking up, remove the soaked almonds from the water and peel off their skin. Peeling the skin reduces the burden on your digestive system and allows your body to absorb the nutrients more easily.
- Chew the almonds thoroughly before swallowing. Chewing improves digestion and helps you feel fuller.
Step 3: Timing Matters
- It’s essential to start this practice 15 days before your menstrual cycle. This timeframe is ideal for stabilizing hormonal changes and preparing your body. Consistency is key, as the benefits build up over time.
Step 4: Regular Consumption Throughout the Day
- Make it a habit to eat almonds before breakfast in the morning and evening. At this time, your stomach is empty, allowing your body to absorb the nutrients from the almonds more effectively. Eating them before meals keeps you energized throughout the day and helps control hunger.
3. Why Does This Method Work?
The magnesium in almonds helps relax muscles, which can reduce menstrual pain. Additionally, the healthy fats in almonds are essential for maintaining hormonal balance. The soaking process makes the almonds lighter and easier to digest, enabling your body to benefit from their nutrients more efficiently.
